Stimulants: Harm Reduction & Safer Use


This page is for people who use stimulants like meth, cocaine, crack, or MDMA. It focuses on staying safer, reducing overdose risk, and protecting your health.


Main Risks

  • OveSee also: Stimulants, Cannabis, Opioidsrheating
  • Heart strain or irregular heartbeat
  • Dehydration
  • Sleep deprivation
  • Anxiety or stimulant-induced psychosis

Safer Use Tips

  • Drink water regularly, but don’t overdo it
  • Take breaks and rest when possible
  • Eat before or after use
  • Avoid long binges
  • Try not to use alone
  • Test substances when possible (especially MDMA)

Warning Signs

  • Chest pain or tightness
  • Very high body temperature
  • Severe agitation or confusion
  • Seizures

Get medical help if these happen.

Mental Health & Crash Care

  • Lack of sleep can worsen paranoia and anxiety
  • Rest, hydration, and food help during comedown
  • Reach out for support if symptoms don’t improve

Your health matters.

See more Harm Reduction articles here.


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